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Group Dance Class

Oui Move Challenge™

More energy.  Better Health. Together.

One step at a time.

A 30-day movement & wellness challenge for women in perimenopause and menopause.

More Than Movement

Oui Move Challenge™ is built on the belief that lasting wellness comes through our three pillars:
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LifestyLe

Community

God

For 30 days, you'll build simple habits, connect with other women, and experience encouragement every step of the way.

Everything Included

✓ 30-Day Movement Challenge

✓ Weekly Live Coaching with Dr. V

✓ Midlife Hormone Guide

✓ Guest Strength Training Expert

✓ Private WhatsApp Community

✓ Mid-Challenge Group Walk

✓ Final Celebration Walk

✓ Prize Drawing

Midlife Doesn't Have To Mean Slowing Down

If you've been experiencing: Low energy, Hormonal changes, Weight gain, Poor sleep, Increased stress or Feeling disconnected from yourself you are not alone. 

Small daily habits can create lasting change.

Led by Dr. Benita Varnado, MD
Founder & CEO, Oui Holistic Wellcare Center

Dr. Benita Varnado ("Dr. V") is a board-certified OB/GYN and Lifestyle Medicine Physician with more than 20 years of experience helping women improve their health and quality of life. Through Oui Holistic Wellcare Center, she helps women pursue lasting wellness by focusing on Lifestyle, Community, and God.

Women High-Fiving Outdoors

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Let's Connect

Email: hi@ouiwellcare.com

Phone: (336) 901-9910

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